Showing posts with label Calm. Show all posts
Showing posts with label Calm. Show all posts
Wednesday, March 6, 2013

10 Steps to Zhan Zhuang by Wikihow

›
From Wikihow This posture is the most common of all the tai chi (taiji) and qigong (chi-gung) postures, and is often used as a separate ex...
Monday, January 28, 2013

Applying the Empty Mind

›
by Adam Wallace Qi Magazine - Issue 88 Fall 2008 The concept of ‘empty mind’ is realised through deep relaxation, attained spontane...
Saturday, January 26, 2013

Stance in Strategy

›
From The Book of Five Rings by Miyamoto Musashi Adopt a stance with the head erect, neither hanging down, nor looking up, nor twisted. Yo...
Wednesday, September 26, 2012

Quiet your Senses with Meditation

›
Qi Magazine - Issue 85 (December 2007) Michael Tse Meditation is very important for good health. No one can be really healthy if they...
Monday, July 16, 2012

Qigong in the News: find the right kind of meditation

›
The right kind of meditation for you; Mantra, mindfulness, zen, and qigong visualization are different ways to relax New research sugge...
Thursday, May 17, 2012

Relax - Practice

›
Qi Magazine | Issue 75 | March 2005 by Helen Massy When we start to relax we notice how tense we are. How and when these tensions cre...
Sunday, May 13, 2012

Contribute to our Global Standing Gallery!

›
MIT QIGONG GLOBAL STANDING GALLERY Send your pictures to: qi@mit.edu Thank you to all of our readers who have shared their Qigong prac...
Wednesday, April 6, 2011

Seek Fullness of Spirit and Intention

›
Notes from Master Wang XiangZhai Although the principles are simple and easy, for a beginner it is not easy to understand them. What is im...
Monday, April 4, 2011

Jim Roselando: Nourishing Qi

›
Date: 4-4-11 From: Jim " info@apricotforesthall.com " Subject: Nourishing Qi Hello,      I am looking forward to a great Qigo...