Showing posts with label Breathing. Show all posts
Showing posts with label Breathing. Show all posts
Wednesday, March 6, 2013

10 Steps to Zhan Zhuang by Wikihow

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From Wikihow This posture is the most common of all the tai chi (taiji) and qigong (chi-gung) postures, and is often used as a separate ex...
Monday, February 11, 2013

Qigong during radiotherapy recovery

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Qigong improves quality of life during breast radiotherapy By Delicia Honen Yard Oncology Nurse Advisor - February 11, 2013 The ancient...
Friday, January 4, 2013

Mentally Fit in the New Year

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By CHELCEY ADAMI Link to original article People often forget to exercise the most important part of their body, their brain. Valley re...
Thursday, January 3, 2013

New Year, New Breath

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by Martha Everett Link to original article from Desert Exposure Breathing techniques from the ancient Chinese system of Qigong can bo...
Wednesday, September 26, 2012

Quiet your Senses with Meditation

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Qi Magazine - Issue 85 (December 2007) Michael Tse Meditation is very important for good health. No one can be really healthy if they...
Monday, September 17, 2012

Into the world of QIGONG

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By SL Luo  in the  China Daily The ancient self-healing Chinese art of qigong (Chinese breathing exercise) is set to scale new heights as...
Monday, July 16, 2012

Qigong in the News: find the right kind of meditation

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The right kind of meditation for you; Mantra, mindfulness, zen, and qigong visualization are different ways to relax New research sugge...
Monday, April 23, 2012

Breathing is key to internal arts

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By Glenn Gossling Excerpt from Qi Magazine Issue 70, January 2003 In the West, the difference between internal and external is al...
Thursday, February 23, 2012

Wellness Therapies by Dr. Weil

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http://www.drweil.com/drw/u/ART03176/Qigong-Dr-Weils-Wellness-Therapies.html What is qigong? Originating in China, qigong dates back ...
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Thursday, February 16, 2012

Principles of Qigong Practice

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by Adam Wallace Qi Magazine | Issue 64 | Dec 2002 Success with Qigong depends on following certain principles. Failure to do so not o...
Monday, February 13, 2012

Moving Zhang Zhuang for Cultivating the Dantian

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In the MIT Qigong Year Two Curriculum, Coach Jim Roselando introduces his students to moving zhang zhuang . Choose your favorite posture o...
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Monday, February 6, 2012

Central Principles of Daoism

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Qi Magazine Issue 59 | February 2002 By Adam Wallace Daoist philosophy, which dates back almost 5,000 years, is so ingrained in C...
Tuesday, August 16, 2011

Qigong and Meditation: Relaxation is the Key

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MEDITATION and QIGONG by Glenn Gossling Qi Magazine - Issue 20 (1995) Meditation and the movements of the forms are yin and yang aspects o...
Thursday, August 4, 2011

The Yinside of Breathing

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The Yinside of Breathing   www.yinyoga.com Surfing the Ocean Breath The key activity that turns off the fight-or-flight system and...