The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
February 17, 2014 warmup 10min dr. ma li tang's gathering qi 5min leg qi 5min turning cow 5min tiger shi li (left/right) 5min gathering qi 20min universal post seal/wash
Monday, February 3, 2013 Warm-up 10min Dr. Ma Li Tang Gathering Qi 5min Left Crane 5min Right Crane 20min Natural Post 5 min Gathering Qi 5min Tiger Pose (left/right) 5min Leg Qi Seal/Wash