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Tuesday, March 4, 2014

Monday Night Qigong with Coach Roselando (3/3/14)


March 3, 2014
Warm-up
10min Dr. Ma Li Tang's Gathering Qi
5min Crane left
5min Crane right
10min Hun yun left
10min Hun yun right
10min Natural post
5min Gathering Qi
Seal/Wash