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Monday, February 17, 2014

Monday Qigong with Coach Roselando (2/17/2014)

February 17, 2014

warmup
10min dr. ma li tang's gathering qi
5min leg qi
5min turning cow
5min tiger shi li (left/right)
5min gathering qi
20min universal post
seal/wash

Tuesday, February 4, 2014

Monday Qigong with Coach Roselando

Monday, February 3, 2013

Warm-up
10min Dr. Ma Li Tang Gathering Qi
5min Left Crane
5min Right Crane
20min Natural Post
5 min Gathering Qi
5min Tiger Pose (left/right)
5min Leg Qi
Seal/Wash