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Thursday, January 23, 2014

The importance of Post Standing (Zhan Zhuang)


Advice from 'old Taiji Sifu':
"You must practice Post Standing (Zhan Zhuang). No matter which Chinese martial art you study, Post Standing is considered fundamental practice. In ancient times, students had to practice standing for one or two years before they were allowed to learn any forms. That is why each generation produced outstanding martial artists. Society and people's way of thinking have changed, making adapting to these requirements difficult...If you skip the fundamentals, your form will remain undeveloped and you will be ridiculed by experts."