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Thursday, January 23, 2014

Monday Qigong with Coach Roselando

Monday, January 20th, 2013
Warmup
5min small vibrations
5min gathering qi
10min Dr. Mi Li Tang's gathering qi
5min dragon post left
5min dragon post right
5min shi li left
5min shi li right
20min Mr. Ma post
Seal/wash
Warmdown

Happy Martin Luther King Day!!