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Monday, January 27, 2014

Monday Night Qigong: January 27, 2014

MIT Qigong with Coach Roselando

Warmup
10min Dr. Ma Li Tang's Gathering Qi
10min Zhang Zhuang #6
10min Zhang Zhuang #8
5min Gathering Qi
5min Dragon Post Left
5min Dragon Post Right
5min Leg Qi
5min Gathering Qi
Seal/Wash