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Monday, October 14, 2013

MIT Monday Night Qigong with Coach Roselando (10/14)

Warm-up
10min Dr. Ma Li Tang's Gathering Qi
5min Dragon Post (left)
5min Dragon Post (right)
Gathering Qi
20min Mr. Shuren Ma Post
5min Dr. Ma Li Tang's Gathering Qi
10min Friction Step
Seal/Wash