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Tuesday, September 17, 2013

Monday Night Qigong with Coach Roselando (9/16/13)

18 Standing at MIT Qigong (9/16/13)
Warm-up
10min Dr. Ma Li Tang's Gathering Qi
20min Natural Post
5min Gathering Qi
5min Dragon Post (left)
5min Dragon Post (right)
3min Gathering Qi
5min Leg Qi
Seal/Wash