The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Come train with two of the Boston areas most noted instructors for an evening of holistic health @ MIT. This seminar will focus on the art of health cultivation from two different systems. Chinese Qigong & India's Yoga. Both are excellent methods of promoting physical and mental well-being. Each instructor will coach the participants thru a forty minute training session leaving time at the end to meet and speak with Vyda & Jim!