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Tuesday, May 21, 2013

Monday Night Qigong || May 20th, 2013

Workout schedule: 

Warmup
5min Dr. Ma Li Tang Gathering Qi
5min Turning Cow
15min Cow Post
10min Natural Post
10min Friction Step (forward/backward)
5min Friction Step (side to side)
5min Leg Qi
Wash/Seal