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Thursday, April 11, 2013

Monday Night Qigong with Coach Roselando

MIT Qigong Club
Monday, April 8, 2013 
***
 warm-up
10min Dr. Ma Li Tang gathering qi exercise
 30min Wuji Post
10min Er Mei leg qi exercise
 Seal/Wash
***
Quotes from the Dhammapada and other early writings attributed to Buddha:
"A man in not learned because he talks much; he who is patient, free from hatred and pain, he is called learned"
"As solid rock is not shaken by the wind, wise people falter not amidst blame and praise"
"Earnestness is the path to immortality, thoughtlessness is the path of death; those who are earnest do not die, those who are thoughtless are as if dead already"
If one man conquers in battle a thousand times a thousand men, and if another conquers himself, this last is the greater of the conquerors"