Welcome to the MIT Qigong Blog

Monday, April 29, 2013

Boston Strong!

Great workout Bostonians!

25+ people came together 
and practiced an hour of heath cultivating, medical qigong at 

10 minutes Gathering Qi
20 minutes Natural Post
5 minutes left Shi Li 
5 minutes right Shi Li
5 minutes Gathering Qi
10 minutes Leg Qi