Welcome to the MIT Qigong Blog





Monday, April 29, 2013

Boston Strong!


Great workout Bostonians!

25+ people came together 
and practiced an hour of heath cultivating, medical qigong at 

10 minutes Gathering Qi
20 minutes Natural Post
5 minutes left Shi Li 
5 minutes right Shi Li
5 minutes Gathering Qi
10 minutes Leg Qi
Seal/Wash


Tuesday, April 23, 2013

Monday Night MIT Qigong (4/22)

Warm-up
10min Gathering Qi
15min Universal Post
5min Turning Cow
5min Cow Post
10min Leg Qi
10min Ma Li Tang Gathering Qi
Wash/Seal

Monday, April 22, 2013

A sad week in Boston...

It was a long tragic week for Boston and the MIT Community. Sean Collier, an MIT police officer, was one of the victims of the senseless marathon bombing manhunt. Our hearts go out to his family and everyone who worked tiredlessly last week to serve and protect this city we love so dearly.

http://web.mit.edu/newsoffice/2013/obit-officer-sean-collier-0419.html




Thursday, April 11, 2013

Monday Night Qigong with Coach Roselando

MIT Qigong Club
Monday, April 8, 2013 
***
 warm-up
10min Dr. Ma Li Tang gathering qi exercise
 30min Wuji Post
10min Er Mei leg qi exercise
 Seal/Wash
***
Quotes from the Dhammapada and other early writings attributed to Buddha:
"A man in not learned because he talks much; he who is patient, free from hatred and pain, he is called learned"
"As solid rock is not shaken by the wind, wise people falter not amidst blame and praise"
"Earnestness is the path to immortality, thoughtlessness is the path of death; those who are earnest do not die, those who are thoughtless are as if dead already"
If one man conquers in battle a thousand times a thousand men, and if another conquers himself, this last is the greater of the conquerors"
  

Monday, April 1, 2013

Monday Night Qigong at MIT 4/1/2013

MIT Qigong with Coach Jim Roselando

April 1, 2013
Warm-up
5 min Gathering Qi
5 min Left Crane
5 min Right Crane
10 min Universal Post
5 min Left Hun Yun
5 min Right Hun Yun
5 min Universal Post
10 min Leg Qi
Seal/Wash