The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
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Thursday, March 7, 2013
Yun Hoi teaching Rob Weingeist some kum na during Rob's visit to Yun Hoi Gwoon — at Yun Hoi Gwoon, Canberra ACT. (2005)