The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
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Sunday, March 10, 2013
Santo Sigung speaks on three ancient high technology for internal art
Priceless information. Listen a few times... Find a good coach!