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Monday, January 28, 2013

Monday Night Qigong 1/28/13

There were 18 of us tonight in Twenty Chimneys at the MIT Student Center... It was great to have so many new people in one of our oldest practice locations. Join us next Monday at 7pm for another great Twenty Chimneys stand with Coach Jim Roselando (Student Center - 306). 

10min Gathering Qi
10min Dr. Ma Li Tang's Qi Tuning
20min Natural Post
5min Left Shi Li
5min Right Shi Li
5min Gathering Qi
Seal/Wash