Originating in China, qigong dates back nearly 5,000 years. The name derives from the Mandarin words qi, meaning energy or life force, and gong, meaning work or skill. It is a mind-body practice as well as an energetic form of movement done to enhance the flow of qi in the body. By integrating posture, body movements, breathing and focused intention, this practice is designed to improve mental and physical health. Though its roots date back before Traditional Chinese Medicine (TCM), it has been incorporated into the system of practices that TCM practitioners use today.
Qigong can be used by nearly everyone. Bill Douglas, founder of the International Health Education World T'ai Chi and Qigong Day, who is also Dr. Weil's expert advisor on the therapy, recommends qigong as a highly effective stress management tool. Along with decreasing daily stress, he contends that qigong may boost immune system function, improve balance, tone the cardiovascular system, lower blood pressure and modulate disorders of mood.
Qigong is done as either a movement practice or hands-on therapy. The movement practice is typically taught in individualized or group settings by a qualified teacher. Qualifications can be ascertained by looking into the teacher's training and medical background. Those with TCM training are often well-suited to teach medical qigong. Videos can often be effective teaching tools and useful alternatives when one can't find the right instructor.
Bill Douglas has taught qigong to professional athletes, corporate executives, maximum security prisoners, drug rehabilitation patients, the wheelchair-bound, elderly individuals with advanced Parkinson's disease, children with ADD, students with learning and developmental disabilities, and people with AIDS. Anyone with an existing condition is well advised to consult their physician before beginning any exercise program, but qigong is an extremely gentle practice; it does not even necessarily require the individual to stand, as many movements can be done while sitting. Consequently, it can often be used for even the most delicate conditions with minimal, if any, side effects.
At present, there is no international standard for certifying qigong practitioners. An ongoing effort to set standards has involved several countries, orchestrated by the World Academic Medical Qigong Society in Beijing. However, a standardized program of training in qigong has yet to be agreed upon.
Qigong is often used within the system of TCM, which includes treatment modalities including acupuncture, Chinese medicinal herbs, and aspects of a Chinese system of bodywork called Tuina. Craniosacral therapy and other forms of osteopathic or chiropractic manipulation along with other types of bodywork can work well with qigong. Other mind-body therapies and stress management strategies like breath work, guided imagery and visualization can also meld well with qigong practices.
Dr. Weil recommends both qigong and tai chi as part of a program of health maintenance that is suitable for nearly anyone. In any city in China you can see thousands of people of all ages practicing these movements throughout their day. He believes that qigong promotes flexibility, balance, and good body awareness. It is beautiful to watch and to do, and may be particularly good for the elderly because it can reduce risk of injury from falls.