The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
warmup 10min Gathering Qi 20min Natural Post 10min Twisting Step 10min Leg Qi seal/wash
Notes from the Tao Te Ching:
*When one gives uundivided attention to the VITAL BREATH, and brings it to the utmost degree of pliancy, he can become tender like a baby. When he has cleansed away the most mysterious sights of his imaginaton, he can become without a flaw.
*He who would gain a knowledge of the nature and attributes of the nameless, undefinable (Tao) must first set himself free from all earthly desires.
*Man takes his law from the earth, the earth takes its law from heaven, heaven takes its law from the Tao.
*He who knows others is discerning, he who knows himself is intelligent. He who overcomes others is strong, he who overcomes himself is mighty.7735DAVZRN45