December, 2011, Vol. 12, Issue 12
Qi Gong is broadly recognized for its therapeutic effects in the Chinese medical community, and increasingly in the modern medical community as well, yet it remains a practice shrouded in unnecessary mystery.
What will it take to bring Qi Gong to the place yoga is now, where one can find regular classes at most fitness centers across the country? The question can't be answered in one short article, but our first priority must be in clarifying what makes real Qi Gong different than other methods of health cultivation. After successfully building aQi Gong class in the strange environs of a modern gym, I have a few basic insights to share about how to bring our methods to the mainstream.