The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
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Tuesday, November 8, 2011
Free download of Wing Chun Illustrated Issue 1
Download the first issue of Wing Chun Illustrated for FREE and read Coach Jim Roselando's article on the origins of Pin Sun Wing Chun Kung Fu.