Tuesday, August 9, 2011
Monday Night Year Two Review (8/9/11)
From: Jim firstname.lastname@example.org
Subject: Monday Night Session
Over the past few weeks @ MIT we have reviewed the Year One & Two Qigong training. Last night was all Year Two Qigong training which is designed to build on the foundation and also get the body ripe for the Year Three sets! The training program is so simple that it is suitable for people of all ages and the results are certainly second to none. Thanks again for all the questions and emails. I am always happy to hear your thoughts. Below are some notes on Zhan Zhuang Qigong from our arts founder, Master Wang Xiang Zhai:
Qigong Session 8/8/11
10 Gather Qi
10/10 Half Supporting (L & R)
10 Universal Post
10 Moving Post (L & R)
10/10 Testing Strength (L & R)
Seal & Wash
This was the last session in our current location!
Next week we will be in Room 242/Building 1!!!