The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Welcome to the MIT Qigong Blog
Wednesday, June 15, 2011
MIT Qigong Program: Monday, June 13
While Coach Jim recommends just 20 minutes of zhan zhuang training every day, our club meets every Monday for a full hour of soft qigong practice. The power of group mentality enables even first time participants to endure an advanced routine of postures. Last Monday, we had five new students join us in Kresge Auditorium for a full hour of year one and year two exercises.
(10m) Gathering Qi (5/5m) Crane Left/Right (5/5m) Hun Yun Zhuang (5m) Turning Cow (10m) Cow Post (#5) (10m) Universal Post (#1) Seal/Wash