The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Wednesday, May 25, 2011
Yiquan from Warriors of China Movie
A clip featuring Yiquan or Mind Fist Chinese Martial Art. This is the remote training center of Cui Rui Bin, a famous Yiquan master. This is part of the Warriors of China DVD, available at www.emptymindfilms.com
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