The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Many people are often looking for a simple approach to cultivating their health and well-being but today it is extremely difficult to find this kind of training. It is all too common for someone to learn a complicated set from the Chinese internal schools with the idea if you repeat it long enough the inner mysteries will surface but sadly this tends to not happen. Others head towards the Yogic schools and learn dozens of different stretches and postures all with the goal of cultivating health and well-being. Both roads are without a doubt complicated and require a great deal of effort unlike Zhan Zhuang Qigong.
Zhan Zhuang Qigong is the root method of evoking healing for the mind, body and breath! The platform utilizes the principle of softness to loosen up the physical body, relax the breathing and quiet the mind. All three aspects gradually and smoothly return the body to the Natural State and can be practiced by people of all ages. With minimal effort you will revitalize your entire being and experience the wonders of a truly holistic and core internal art. Twenty Minutes per day is all you need! It would take longer to drive to the local fitness center than it would to get in a session of Zhan Zhuang Qigong.