The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
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Tuesday, April 12, 2011
Jim Roselando: The Root of Yang Sheng Qigong
Subscribe to the Apricot Forest Hall Newsletter: www.apricotforesthall.com Auto-Respond 46 Fr: Jim Roselando, Boston, USA Re: The Root of Yang Sheng Qigong
There are many ways to affect ones energy level! Our art is called: Yiquan (mind boxing) as the Mind is the key aspect for regulating ones physical well being. Since our method of cultivation is based on Mind cultivation, we need to understand the benefits of Non-Attachment. An active mind will cause all sorts of issues.Examples:
Anger makes energy rise
Worry makes energy low
Over-thinking makes the energy knot
Grief makes energy vanish
Fear makes energy descend
Shock disorients the energy
In Yiquan Qigong we follow the maxim of: Use silence to lead action. Non-attachment is the road to silence, and it is being mindful of the posture, relaxation and breathing that is essential as they are our "loose guidelines" to keep us developing. Awareness of these three elements will gradually change the frequency from chaotic to calm. A calm mind, body and breath will give birth to vitality & energy!