The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
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Sunday, March 20, 2011
Strength Originates in the Void
All sorts of strength originate in the void and nothingness, which can only be felt gradually by the tiny edges and corners of the body. Seek fullness of spirit and mind, not resemblance of form, posture is changing with mind movement, form is simple and intention rich!